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4. 3 Healthy Breakfasts On The Run

Breakfast is the most important meal of the day. We’ve been told this countless times yet we still manage to neglect having a healthy breakfast. Studies show that a healthy breakfast can give you a more nutritional diet filled with vitamins and minerals, help with concentration at work or the classroom, give one more strength and endurance to engage in physical activity aka torch or bootcamp with me 😉, lower cholesterol as well as help with weight control. Therefore the myth of just having a coffee in the morning in order to lose a few kilos, is nothing but a myth. There’s no excuse for having an unhealthy breakfast or even skipping breakfast.

For the lady on the run; save precious time in the morning with these irresistible healthy, grab and go, make-ahead breakfast recipes! Breakfast has never been so easy!

1.Peanut butter oats


5g chia seeds
20g oats
1 tbs sugar free peanut butter
20g blueberries

Soak the oats overnight in water with the chia seeds. Cook the oats and chia mixture with water or milk. Thereafter wait for it to cool down. Layer oats and chia, then blueberries and lastly add the peanut butter. Enjoy!

2. Green eggs on the go


1/2 cup baby spinach
2 scrambled eggs
80g Avocados Cubed
1 tsp hemp seeds.

In a Mason jar layer the raw baby spinach, then eggs and avocado. Sprinkle with hemp seeds.

3. Strawberry Dream


2 tbs Greek yoghurt
8 Strawberries
7 Almonds

Layer strawberries, greek yoghurt, repeat the layer and add the almonds on top.

I often prepare these jars the night before so I am ready for the next day. I use mason jars as I am not fond of plastic, but you could layer it in a plastic or throw away container for convenience, this takes just a few minutes to prepare and the benefits are life long, therefore think twice next time you’re about to grab your sugar filled cereal bar and head out

If you have any questions or topics you would like me to cover send me a shout below or email me.

Planks and kisses

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