Our men’s classes are males only with male instructor ABU KAD. Classes include:

  • Torch1000 – The most intense  fat burning class you will ever attend. Incorporating MMA Conditioning, Military Circuits and lots more to blast your way to 1000 CALORIES whilst building lean muscle! The ultimate Fat SHREDDER. For all Fitness Levels.
  • Beast – (upperbody/lowerbody) Specific strength training concentrating on building muscle and strength. Get Bigger and Stronger.
  • Personal and Group Training for men – by appointment


Mens classes take place in Erasmia Monday, Wednesdays and Thursdays at 8:15pm. View the class time table for details. Register with our gym, then select the package you wish to shop for.